5 WEEK CHAIR YOGA COURSE
Chair Yoga is a gentle and accessible yoga practice including the support of a chair. The yoga sessions incorporate movement exercises for mobility and loosening the joints, stretches for flexibility and easing out aches and pains, as well as some gentle strengthening exercises and postures. These chair yoga classes are open to everyone, especially those who feel less able, have experienced injury or ailment, and/or wish to ease back into a physical practice slowly and gently. |
Time: Tuesday 9.30am - 11.00am (starting 11th October 2022)
Cost: £30 for 5 week course
Cost: £30 for 5 week course