LIVE STREAM YOGA CLASSES
Thursdays 5.30 - 6.30pm (UK)
This is a members-only live stream class! Live on Joy's YouTube channel.
Join Joy online for some gentle evening yoga, suitable for all levels (nice and gentle for beginners).
The session will start with some warm ups and preliminary exercises and then slowly move into postures. There may be some stronger postures included but the invitation is to listen to your body and opt out if anything feels too much for you.
These classes are live streamed via Joy's YouTube channel, please JOIN her membership programme (£4.99 per month) for this weekly class and other members-only videos and other perks. You can also find lots of free yoga videos on her YouTube Channel.
If you enjoy these classes and videos, and would like to make a donation via PayPal, it would be very much appreciated.