LIVE STREAM YOGA CLASSES
Tuesdays 9.30-11.00am (UK)
Join Joy online for some gentle morning yoga, suitable for all levels (nice and gentle for beginners).
The session will start with some warm ups and preliminary exercises and then slowly move into postures. There may be some stronger postures included but the invitation is to listen to your body and opt out if anything feels too much for you.
These classes are live streamed via Joy's YouTube channel, please subscribe for notifications. You can also find lots of other yoga videos there.
If you enjoy these classes and would like to make a donation via PayPal, it would be very much appreciated.