ONLINE GENTLE YOGA CLASSES
Join Joy online for some gentle evening yoga, suitable for all levels (nice and gentle for beginners).
The session will start with some warm ups and preliminary exercises and then slowly move into postures. There may be some stronger postures included but the invitation is to listen to your body and opt out if anything feels too much for you. |
Time: Thursday 5.30-6.30pm (UK)
Cost: Sliding scale £5.00 - £9.00
Cost: Sliding scale £5.00 - £9.00