RESTORATIVE YIN YOGA
Gentle yoga with longer-held, restorative postures. Starting with a few Yin Yoga postures and moving into Restorative Yoga with the use of props to rest longer in the postures.
A combination of Yin Yoga and Restorative Yoga postures, encouraging flexibility, deep relaxation, and healing. There will be soft music to help with deep relaxation.
All props are available to use. Please Bring your own drink bottle.
Gentle yoga with longer-held, restorative postures. Starting with a few Yin Yoga postures and moving into Restorative Yoga with the use of props to rest longer in the postures.
A combination of Yin Yoga and Restorative Yoga postures, encouraging flexibility, deep relaxation, and healing. There will be soft music to help with deep relaxation.
All props are available to use. Please Bring your own drink bottle.
Yoga with Joy, is quite literally that! Joy creates a beautiful space and holds the class in such a way that both beginners and more advanced yogis feel at home. Her deep knowledge, gentle approach and well thought through sequences give a sense of calm and well being. I have practised with many teachers over the years and Joy's class is the one I keep returning to time and again.
Class time: Sunday (monthly on the 3rd Sunday) 7.00pm - 9.00pm
Cost: £15 per class
Contact Joy on: 07726 523129
Cost: £15 per class
Contact Joy on: 07726 523129
