Gentle yoga with longer-held, restorative postures. Starting with a few Yin Yoga stretches and moving into Restorative Yoga with the use of props to rest longer in the postures.
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
Yoga with Joy, is quite literally that! Joy creates a beautiful space and holds the class in such a way that both beginners and more advanced yogis feel at home. Her deep knowledge, gentle approach and well thought through sequences give a sense of calm and well being. I have practised with many teachers over the years and Joy's class is the one I keep returning to time and again.
Class time: Sunday (monthly on the 3rd Sunday) 7.00pm - 9.00pm - starting January 2022
Cost: £12 per class | £50 for 5 sessions
Contact Joy on: 07725 623129
Cost: £12 per class | £50 for 5 sessions
Contact Joy on: 07725 623129
* Due to COVID-19 there is currently reduced room capacity, so all classes need to be booked in advance *
