Joy teaches gentle yoga in a style that is accessible for all, combining asana (postures), flowing exercises, and meditation, with the breath.
Each Gentle Yoga class will include postures and exercises that can be modified for each individual, depending on ability and familiarity with yoga. The classes will be a mix of gentle dynamic exercises, longer held postures and deep relaxation.
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
Each Gentle Yoga class will include postures and exercises that can be modified for each individual, depending on ability and familiarity with yoga. The classes will be a mix of gentle dynamic exercises, longer held postures and deep relaxation.
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
Yoga with Joy, is quite literally that! Joy creates a beautiful space and holds the class in such a way that both beginners and more advanced yogis feel at home. Her deep knowledge, gentle approach and well thought through sequences give a sense of calm and well being. I have practised with many teachers over the years and Joy's class is the one I keep returning to time and again.
Class time: Monday 9.15am - 10.45am & Wednesday 7.30pm - 9.00pm
Cost: £10 per class | £40 for 5 sessions | £70 for 10 sessions
Contact Joy on: 07725 623129
Cost: £10 per class | £40 for 5 sessions | £70 for 10 sessions
Contact Joy on: 07725 623129
* Due to COVID-19 there is currently reduced room capacity, so all classes need to be booked in advance *
