RESTORATIVE YIN YOGA CLASSES
Totnes, Devon
Gentle yoga with longer-held, restorative postures. Starting with a few Yin Yoga postures and moving into Restorative Yoga with the use of props to rest longer in the postures.
A combination of Yin Yoga and Restorative Yoga postures, encouraging flexibility, deep relaxation, and healing. There will be soft music to help with deep relaxation.
All props are available to use. Please Bring your own drink bottle.
Yoga with Joy, is quite literally that! Joy creates a beautiful space and holds the class in such a way that both beginners and more advanced yogis feel at home. Her deep knowledge, gentle approach and well thought through sequences give a sense of calm and well being. I have practised with many teachers over the years and Joy's class is the one I keep returning to time and again.
Third Sunday of the Month
7.00-9.00pm
Cost £15 per class
Contact Joy on 07726 523129
FREE YOGA CLASSES
YOGA ANYTIME, ANYWHERE
Explore Joy's YouTube channel, which contains over 380 free yoga videos. They range from 10 to 45 minutes long and cover many different topics, so something for everyone! They include:​​​
General
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Mindful Yoga
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Gentle Hatha Yoga
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Core Strength
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Flexibility
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Pelvic Floor​
Special Series
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Post Abdominal Surgery Series
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ReConnect Series (26 days)
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Moon Yoga series (30 days)
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7 Day Chakra Journey
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I am Alive! (7 days)​