MOTHER & BABY YOGA ~ For babies from birth up until they are too active to join in!
This class is open to all mothers or carers with their baby, no matter how familiar they are with yoga (you don't have to be postnatal). It is a gentle yoga practice, which includes and engages your baby, without directly putting them into yoga postures.
The practice will focus more on your/the carer's body, incorporating exercises that promote postnatal recovery, such as gentle core strengthening (abdominal and pelvic floor), as well as stretching, strengthening and breath-work practices. The class is engaging and fun to enjoy together with your baby, as well as nurturing and restful for yourself!
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
This class is open to all mothers or carers with their baby, no matter how familiar they are with yoga (you don't have to be postnatal). It is a gentle yoga practice, which includes and engages your baby, without directly putting them into yoga postures.
The practice will focus more on your/the carer's body, incorporating exercises that promote postnatal recovery, such as gentle core strengthening (abdominal and pelvic floor), as well as stretching, strengthening and breath-work practices. The class is engaging and fun to enjoy together with your baby, as well as nurturing and restful for yourself!
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
Class time: Monday 11.30am - 12.30pm (paused until further notice)
Cost: sliding scale £5 - £11
Contact Joy on: 07726 523129
Cost: sliding scale £5 - £11
Contact Joy on: 07726 523129
