PREGNANCY YOGA ~ From early pregnancy to full-term
This pregnancy yoga class is suitable for all stages of pregnancy - a gentle yoga practice for you as your baby grows and your body transforms to support this new life. We will be focusing on nurturing and nourishing your body, calming the mind and nervous system and supporting the breath in preparation for birthing. Open to all pregnant women, there is no previous yoga experience necessary, as this class is gentle and nurturing, with low-impact and flowing movements, calming breath-work, and deep relaxation.
Joy Prater trained as a Pregnancy and Postnatal yoga teacher with Uma Dinsmore Tuli (Yoga Campus)
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
This pregnancy yoga class is suitable for all stages of pregnancy - a gentle yoga practice for you as your baby grows and your body transforms to support this new life. We will be focusing on nurturing and nourishing your body, calming the mind and nervous system and supporting the breath in preparation for birthing. Open to all pregnant women, there is no previous yoga experience necessary, as this class is gentle and nurturing, with low-impact and flowing movements, calming breath-work, and deep relaxation.
Joy Prater trained as a Pregnancy and Postnatal yoga teacher with Uma Dinsmore Tuli (Yoga Campus)
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
Class time: Monday 5.15pm - 6.30pm
Cost: sliding scale £5 - £11
Contact Joy on: 07726 523129
Cost: sliding scale £5 - £11
Contact Joy on: 07726 523129
