Reconnect with Joy
A Gentle Transformational Journey Back to Yourself
Sometimes there is a point in life where you quietly realise that you cannot carry on in the way you have been living. On the outside, things may look perfectly fine, and you may even be someone others rely on, someone thoughtful, capable and caring. But inside, you might feel tired and drained in a way that rest or the usual antidotes don’t fix anymore. You might feel disconnected from parts of yourself you once knew well, or be aware of a longing for something more meaningful and aligned, and simply missing the joy that was part of your life.
Many women reach this point after years of holding things together for everyone else. After seasons of caregiving, people pleasing, pushing through stress or simply losing themselves in the busyness of life, we might begin to sense that something essential has been left behind. This could be in a dramatic way or in a subtle drifting away from joy, clarity and inner steadiness.
If any of this resonates with you, Reconnect With Joy was created with you in mind. This is not a programme that asks you to become someone new or to force transformation through effort. It is a gentle invitation to return to yourself, to rediscover your inner wisdom, and to begin living in a way that feels calmer, truer and more deeply aligned.
About the Course
Reconnect With Joy is a guided, eight week online journey that blends gentle coaching with embodied practices designed to support real, lasting inner change. Inspired by the chakra system but grounded in everyday life, the course moves through different layers of your inner world in a way that feels spacious, supportive and deeply human.
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Throughout the journey, you will be guided through a carefully woven combination of yoga, meditation, breathwork, yoga nidra and reflective coaching practices. Each element has been chosen not to overwhelm you, but to help you reconnect with your body, your intuition and your sense of meaning in a steady and nourishing way.
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Rather than pushing you towards an external idea of success or self improvement, this course creates space for you to listen inward again. It is about rediscovering your own rhythm, your own voice and your own definition of a joyful life.
The pace is intentionally gentle, allowing time for insights to unfold naturally and for real integration to take place. This is why there is lifetime access to this programme, so you can revisit the content whenever you wish.
Who It Is For
This journey is especially suited to open, intuitive women who feel ready for something to shift, even if they are not entirely sure what that shift looks like yet. It is for women who are self aware and reflective, who sense that they are meant to live with more authenticity and ease, but who may feel stuck, overwhelmed or unsure how to move forward.
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You may find yourself here if you are spiritually curious but grounded, if you long for depth rather than surface level solutions, and if you feel drawn to a more meaningful and embodied way of living. Many women who resonate with this work have spent years caring for others or managing responsibilities that left little room for themselves, and now feel a quiet pull to reconnect with their own needs, creativity and inner clarity.
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This course is not for those seeking a high pressure coaching experience or a fast track reinvention. It is for those who want a calm, supportive space where transformation can happen gently, guided by compassion rather than urgency.
Benefits: What You May Receive from This Journey
While every person’s experience will be unique, many women who move through this kind of work begin to notice subtle but powerful shifts that ripple into every area of life. One of the most common changes is a growing sense of inner steadiness, a feeling of being more rooted and less easily pulled off centre by external pressures.
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You may find that you begin to understand yourself more clearly, recognising old patterns with greater compassion and insight rather than self criticism. As this awareness deepens, many people experience a renewed trust in their intuition and a stronger connection to their own inner guidance, which naturally leads to more confident and authentic decision making.
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Emotionally, there is often a softening. A sense of more space inside, more self acceptance, and a greater ability to meet life with openness rather than tension. Creativity and inspiration may begin to re-emerge in subtle ways, along with a clearer sense of what truly matters to you and what you want to move towards in the next chapter of your life.
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Perhaps most importantly, many women describe a gentle return of joy. Not necessarily a dramatic high, but a steady, grounded feeling of being more at home in themselves and more aligned with how they are living.
Because this work invites real inner change, it can sometimes bring old or long held emotions to the surface, and while this is a natural part of the process, you are always encouraged to move gently and seek support if you need it.
What the Journey Will Be Like
The course unfolds over eight weeks and includes eight core modules, with a gentle, spacious rhythm designed to support real integration rather than overwhelm. We meet live once per module, creating a steady pace that allows you to reflect, practise and embody what you are discovering as the journey unfolds.
We begin by focusing on grounding and safety, gently establishing a sense of stability and support as you step into the journey.
From there, the work gradually opens into creativity and emotional flow, helping you reconnect with parts of yourself that may have been quiet or overlooked.
As the course deepens, we explore self worth and personal power, looking at themes such as boundaries, confidence and your relationship with taking up space in the world.
This naturally leads into heart centred work, where compassion, emotional healing and meaningful connection are invited to unfold.
In the later stages, attention turns towards authentic expression and inner truth, supporting you to find your voice and feel more at ease being fully yourself.
From there, we move into intuition and inner guidance, helping you rebuild trust in your own knowing and wisdom.
The final part of the journey explores vision and purpose in a grounded and spacious way, allowing you to reconnect with what gives your life meaning without pressure or urgency.
The course closes with a gentle integration process that helps you carry everything forward into daily life, supported by clarity, intention and a renewed sense of alignment.
Throughout each module, you will receive a complete set of supportive practices including yoga, meditation, breathwork, yoga nidra and reflective exercises, along with live group calls and access to a warm, supportive community. You will also have lifetime access to the materials, allowing you to revisit the journey whenever you feel called to return.
Investment
The full investment for the Reconnect With Joy online course is £349.
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This includes the complete eight week journey, eight live group sessions, lifetime access to all practices and materials, entry into the private community space, ongoing monthly group calls after the programme has finished, and an invitation to join in with any 8 week group rounds of the course in the future.
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More than a course, this is an experience you can return to again and again, supporting you not only during the eight weeks we spend together, but long after the journey itself has ended.
Joy held a very safe space. I felt truly listened to and observed, and when I needed some extra help, she explained things very clearly. Joy was very welcoming and joyful, just like her name, and it was clear she was knowledgeable and that the sessions were thoughtfully planned.
Eve L
In-Person Retreat
I found the yoga therapy with Joy supportive and inspiring. She helped me to better understand my body and the issues I was having and brought simple ways to support healing into my daily life. I always left our sessions feeling nurtured and with a sense that I had a friend to support me on my healing journey. She listened deeply to my needs and responded with care and intelligence. These sessions became the high point of my week and continue to have positive impacts for my well-being. It is so lovely to know there is someone who understands my journey and has so much wisdom and insight to share
Ruth S
One-to-One Client
Wow!!! This 30 day practise has been very meaningful for me. My body has become stronger, and I feel more connected to myself somehow. I admit to a tear at the very end. Thank you, Joy, it has been a very special practise. Much love XO
Jenny Tommer
YouTube
A Gentle Note on Emotional Safety
This programme is offered with deep care and respect for the sensitivity of inner work. While the practices are designed to be gentle and supportive, journeys of self exploration can sometimes bring forward emotions, memories or insights that feel strong or unexpected.
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You are always encouraged to move at your own pace, to pause whenever you need to, and to honour your own boundaries throughout the process.
This course is not a substitute for therapy, medical care or mental health support. If you are currently navigating significant trauma, acute distress or complex emotional challenges, you may wish to ensure you have appropriate professional support alongside this journey.
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Your wellbeing always comes first, and you are warmly encouraged to reach out for additional support whenever you feel it would serve you.